Shayeric
's Journal
Posted: 9/25/2008 5:12:35 PM
Posted: 9/25/2008 5:12:34 PM
Posted: 9/18/2008 10:03:21 PM
Posted: 9/18/2008 10:03:20 PM
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About Shayeric
Name: Shay
Age: 32
Height: 5'10in.
Weight: 185
From: Texas
Marriage Status: Married
Main Goal: Have abs to show while maintaining body weight
Best Features: It is symetrical and have always been able to shape it like i like it
My Plan: Eat six low fat meals daily with high protien and work out 5 times a week
Motivation: Magazines and websites
Accomplishments: Lost about 8 % bodyfat
Advice: Stick with it
I a 32 year old male who has found a new passion in my life of working out. I always have been active but the last two years I really let myself go. So in September of 2007 I decided to get back in shape. I love playing sports like basketball and softball. I have two children and love to play with them as well. I come from an addictions past. I struggled during and after high school with drug and alcohol use. After my son was born, I decided to go back to school and try and help people just like me. I have a masters degree in counseling and work for a children's home which helps youth with the same struggles. I found through all my research on myself that we all need an addiction. This was heavily influenced by William Glasser's 'Positive Addiction'. We all have to have some vice and mine now has become getting fit. I feel I am obsessed with it but I have to have because it keeps me from falling away. I did this with school as well. Anyway, that is about it with me. If you have any questions just ask.
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Natgas on 11/10/2008 2:36:16 PM added:
Hey Shay, how are things going for you, still working out 4 times a week, everything else going ok? Have a great week.
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