Recent Journal Posts

Dreams fading away... but I will get them back.

Author: Anni
Posted: 3 hours, 29 minutes ago

Day 6 of Rocco's 30 in Thirty

Author: Button~
Posted: 13 hours, 35 minutes ago

What to do on your day off from training

Author: Tilldoggystyle
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Workout

Author: Fireball2157
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Cardio Day.

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Recent Articles

Flat Belly Diet - Eating Fat to Lose Weight

Posted: 32 days, 23 hours, ago

Prevention Magazine's Flat Belly Diet incorporates MUFAs (mono unsaturated fatty acids) to help lose subcutaneous and visceral fat.

Keep a Food Journal and Lose Twice the Weight

Posted: 57 days, 14 hours, ago

American Journal of Preventive Medicine study confirms that people who keep a food journal lost twice as much weight!

Food and Rest: The Missing Factors in Improving Recovery and Recuperation.

Posted: 32 days, 2 hours, ago

Muscle growth doesn't occur in the gym. Muscle growth occurs at home in the 24 to 72 hours following the workout.

Late Night Eating - (Q&A)

Posted: 87 days, 16 hours, ago

Will late night eating hamper my efforts to lose fat?

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