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 Member Since 3/2/2008
 Latest Update 12/4/2008
 Total Friends 25
 Total Profile Views  692
 Last Visit 12/5/2008 11:04:03 AM

Keith

Keith 's Journal 

SHOULDER DAY

Posted: 11/29/2008 9:15:17 AM

Thansgiving Leg Day

Posted: 11/28/2008 10:51:05 AM

Chest Day

Posted: 11/25/2008 10:00:28 PM

BIRTHDAY WORKOUT

Posted: 11/24/2008 10:07:26 PM

About Keith

Name:                     KEITH
Age:                         30
Height:                    5'9in.
Weight:                   200
From:                      Michigan
Marriage Status:   In a relationship

Main Goal:              I want to lean out for the summer...
Best Features:          big broad back...
Wants To Change:   I want to continue to add quality muscle
My Plan:                      I workout 5 days a week. I need to up my protein
Motivation:                  The results i see...
Accomplishments:   I have deadlifted 500lbs.
Advice:                        Consistency is the key...






Comments for Keith

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Tilldogg on 12/4/2008 6:48:01 PM added:

Way to go bro. Push it out hard. Lock it out!!
JAY SS on 11/30/2008 3:03:50 PM added:

Nevermind, If I would just read maybe I would figure it out.lol. Thanx
JAY SS on 11/30/2008 2:56:42 PM added:

What code did you use to get your playlist? I cant seem to get the right one.
JAY SS on 11/30/2008 2:19:30 PM added:

Love the music, that sh*t motivates me.
BodybuilderDestiny on 11/25/2008 8:39:47 PM added:

Thanks for your comment! Unfortunately, I haven't kept up with not smoking; I'm finding it harder to quit (smoking) than sticking to a diet, lol. I hope you have a great Thanksgiving -- gobble gobble.
Blaq Ghost on 11/22/2008 9:34:20 PM added:

Sup bruh? Just stopping by to say wassup? Looking strong bruh. Awww, to be young again.
BuffDaddy on 11/20/2008 9:55:09 PM added:

my bad. I thought that was a before and after. What a dork I am. It's good you got the little man started early. Nice going.
Momof244 on 11/20/2008 8:39:02 PM added:

Hi keith..Thanks for stopping by...:)  I am doing well. Hope all is well with you. Yeah....To be 26 again!...:-)  Hope you have a great weekend..
BuffDaddy on 11/20/2008 11:29:18 AM added:

what the time span of your before and after in your avi. I want those abs, man - LOL. Keep up the great work bro.
Sugar on 11/19/2008 11:24:17 AM added:

You know you may want to try to get off the candy and see if your skin improves. Give it a try and keep me posted. I do warn you that it is like a drug so going off it isn't fun. :)
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